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Kihon (Basics)
Each kihon technique is usually performed three times. Basics that require more space (e.g., two-kick techniques) are usually performed only twice. Kiai (strongly!) when you execute the final repetition of each technique.
8th kyu examination
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving forward from front stance |
Rising block |
Turn |
| Moving forward from front stance |
Outside forearm block |
Turn |
| Moving forward from back stance |
Knife-hand block |
Turn |
| Moving forward from front stance |
Front kick |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
|
7th kyu examination
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving backward from front stance |
Rising block |
|
| Moving forward from front stance |
Outside forearm block |
|
| Moving backward from back stance |
Knife-hand block |
|
| Moving forward from front stance |
Front kick |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
|
6th kyu examination (test for green belt)
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving forward from front stance |
Triple punch (face, stomach, stomach) |
|
| Moving backward from front stance |
Rising block to reverse punch |
|
| Moving forward from front stance |
Outside forearm block to reverse punch |
|
| Moving backward from back stance |
Knife-hand block |
|
| Moving forward from front stance |
Front kick |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
|
5th kyu examination
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving forward from front stance |
Triple punch (face, stomach, stomach) |
|
| Moving backward from front stance |
Rising block to reverse punch |
|
| Moving forward from front stance |
Outside forearm block to reverse punch |
|
| Moving backward from back stance |
Knife-hand block to nukite strike (change to front stance) |
|
| Moving forward from front stance |
Front kick |
Turn |
| Moving forward from front stance |
Front kick to stomach, front kick to face |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
Turn |
| Moving forward from front stance |
Roundhouse kick |
|
4th kyu examination
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving forward from front stance |
Triple punch (face, stomach, stomach) |
|
| Moving backward from front stance |
Rising block to reverse punch |
|
| Moving forward from front stance |
Outside forearm block to reverse punch |
Turn |
| Moving forward from front stance |
Outside forearm block to elbow strike (change to side stance) |
|
| Moving backward from back stance |
Knife-hand block to nukite strike (change to front stance) |
|
| Moving forward from front stance |
Front kick |
Turn |
| Moving forward from front stance |
Front kick to stomach, front kick to face |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
Turn |
| Moving forward from front stance |
Roundhouse kick |
|
3rd kyu examination (test for brown belt)
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving forward from front stance |
Triple punch (face, stomach, stomach) |
|
| Moving backward from front stance |
Rising block to reverse punch |
|
| Moving forward from front stance |
Outside forearm block to reverse punch |
Turn |
| Moving froward from front stance |
Outside forearm block to elbow strike (change to side stance) |
|
| Moving backward from front stance |
Inside forearm block to reverse punch |
|
| Moving forward from back stance |
Knife-hand block to nukite strike (change to front stance) |
Turn |
| Moving forward from front stance |
Front kick |
Turn |
| Moving forward from front stance |
Front kick to stomach, front kick to face |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
Turn |
| Moving forward from front stance |
Roundhouse kick |
|
2nd kyu examination
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving forward from front stance |
Triple punch (face, stomach, stomach) |
|
| Moving backward from front stance |
Rising block to reverse punch |
|
| Moving froward from front stance |
Outside forearm block to elbow strike (change to side stance) to back-fist strike |
|
| Moving backward from front stance |
Inside forearm block to reverse punch |
|
| Moving forward from back stance |
Knife-hand block to nukite strike (change to front stance) |
Turn |
| Moving forward from front stance |
Front kick |
Turn |
| Moving forward from front stance |
Front kick to stomach, front kick to face |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
Turn |
| Moving forward from front stance |
Roundhouse kick |
|
1st kyu examination
| Motion |
Technique |
|
| Moving forward from front stance |
Lunge punch |
Turn |
| Moving forward from front stance |
Triple punch (face, stomach, stomach) |
|
| Moving backward from front stance |
Rising block to reverse punch |
|
| Moving froward from front stance |
Outside forearm block to elbow strike (change to side stance) to back-fist strike |
|
| Moving backward from front stance |
Inside forearm block to reverse punch |
|
| Moving forward from back stance |
Knife-hand block to nukite strike (change to front stance) |
Turn |
| Moving forward from front stance |
Front kick |
Turn |
| Moving forward from front stance |
Front kick to stomach, front kick to face |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
Turn |
| Moving forward from front stance |
Roundhouse kick |
Turn |
| Moving forward from front stance |
Front kick (step forward again), side thrust kick |
|
shodan examination (test for black belt)
| Motion |
Technique |
|
| Moving forward from front stance |
Triple punch (face, stomach, stomach) |
|
| Moving backward from front stance |
Rising block to reverse punch |
|
| Moving forward from front stance |
Outside forearm block (change to side stance) elbow strike to back-fist strike (change to front stance) to reverse punch |
|
| Moving backward from back stance |
Inside block (change to front stance) jab to face to reverse punch |
|
| Moving forward from back stance |
Knife-hand block, front kick off front leg (change to front stance) to nukite strike |
Turn |
| Moving forward from front stance |
Front kick |
Turn |
| Moving forward from front stance |
Front kick to stomach, front kick to face |
|
| Moving sideward from side stance |
Side snap kick |
Turn |
| Moving sideward from side stance |
Side thrust kick |
Turn |
| Moving forward from front stance |
Roundhouse kick (step forward again), side thrust kick |
Turn |
| Moving forward from front stance |
Roundhouse kick (using same leg), side thrust kick |
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